Saturday, November 3, 2012

Mood Management Oils: Balance, Elevation, Citrus Bliss and Serenity

We live in a STRESSFUL, EXHAUSTING, CHAOTIC world.  Often we feel like all we can do is sleep it off...but there is something else we can do!  Essential Oils are often used in aromatherapy to elevate, balance, lift and calm moods.  doTERRA has developed four special blends known as the Mood Management oils to help eliminate stress, energize, inspire and keep us going! 

Balance- The Grounding Blend
This oil is a special blend of spruce, rosewood, blue tansy, and frankincense.  It helps bring a feeling of tranquility, peace and relaxation and is grounding, reassuring, and consoling to the body and mind.  This blend works best when applied to the bottoms of the feet. 

Elevation- The Joyful Blend
This blend joins lavandin, tangerine, elemi, lemon myrtle, melissa, ylang ylang, osmanthus and sandalwood together to uplift, inspire, encourage, and cheer and dispel feelings of depression, sorrow and anxiety..  Rub this oil over heart, ears, neck, thymus, temples, across brow and on wrists.

Citrus Bliss- The Invigorating Blend 
This citrus blend brings together wild orange, lemon, grapefruit, mandarin, bergamot, tangerine, clementine and vanilla bean oil together to create a stimulating, motivating and invigorating atmosphere.  Use this oil to uplift, elevate and reduce stress.  Diffuse this oil in the home or office for best results.

Serenity- The Calming Blend
This blend contains lavender, sweet majoram, roman chamomile, ylang ylang, sandalwood and vanilla bean oil.  Use this oil in times of stress, anxiety or frustration to help calm, compose, placate and help the body maintain its natural state of health. Apply under the nose, on back, on bottoms of feet and back of neck.  Apply to navel, feet, or back of neck for insomnia.

Which oil do I use?

Please read the descriptions above for use and application, or see the chart below to decide which oil will help manage your mood!

Try some of these awesome combinations suggested by Dr. Sue Lawton-

Forgiveness and Release- Serenity and Balance
Acceptance- Balance and Elevation
Resetting Priorities- Citrus Bliss and Balance
Transition into Change (new job, house, etc.)- Citrus Bliss and Serenity
Restoring Passion into important aspects of your life- Elevation and Citrus Bliss
Improving Self-Image- Serenity and Frankincense

Happy Oiling!

***If you'd like to get your hands on some essential oils, please check out my store here!***

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